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Every guide buries the dosage information under paragraphs of background, mechanism explanations, and disclaimers
Vitamin B12 is a water-soluble vitamin , meaning any excess is usually excreted through urine rather than stored in the body
The body also makes some ALA on its own
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Parry Strong A, Wright McNaughton M, Weatherall M, Hall RM, Coppell KJ, Barthow C, et al
In some cases, digestive enzymes or HCL supplements may be helpful.15,17 Stomach acid is critical for breaking down protein into amino acids
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